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Exercise Equipment to Give Your Whole Body a Workout If you've been to a gym that is professional, you've probably seen equipment that allows you to exercise your entire body. The equipment ranges from powerful professional systems to compact machines that can be employed at home. No matter what type of equipment you choose to use, make sure you “bake-in” progression and regression to aid your clients or students improve their fitness. And remember that even the most effective exercise equipment only produces results when utilized regularly. All-in-One Exercise Systems All-in-one systems integrate multiple pieces of equipment in one unit. They typically have the squat rack and bench to help with strength training, as well as an array of attachments that perform a range of exercises that target muscles in the shoulders, arms abdominal, back, and legs. Some may include an electric pulley and cable system to offer resistance to help with weight training. Certain all-in-one fitness systems, like the Life Fitness G7 home gym come with a selectorized method of resistance, which allows users to alter the weight they use by simply pulling a pin. Some of these machines can be folded or put away to save space. Some all-in one exercise systems utilize a polymer-based rod called Power Rods that generate tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems which make use of this technology. These systems let you train your entire body without the use of weights. However, they still require that you perform some exercises for strength using your body weight. Other all-in one exercise systems incorporate both weights and an incline pulley system and cable such as the BodyCraft X3 System. This machine has a dual 200-pound weight stack that enables you to do dozens of different strength-training exercises. It also comes with a broad range of attachments, including bars of both length and short length, single and double D-handles, ankle straps stirrup handles, a rope handle and dual arm cuffs. Other all-in-one fitness systems, like the Tonal and Tempo Studios, use technology to ensure proper posture while working out. Both of them use 3D sensor technology to monitor 25 joints, compare them with mirrors or other reference points, and identify the moment when your posture has changed. They provide real-time feedback to help you get back to your proper form. This feature can lower the risk of injury, and ensure that you are targeting the right muscles in the most effective method possible. This is especially important when you train athletes for sports. If you're performing an upper-body exercise that is correlated with block-running, for instance you must ensure that you're targeting muscles required by the sport. Weights Weight training can increase the strength of bones, muscle mass, and balance. It also helps burn calories. Athletes can train using free weights (dumbbells or barbells), machines that provide guided movement patterns or cables with handles and bars for different pull exercises. Resistance bands offer resistance to bodyweight exercises and are a great way to incorporate them into training for younger athletes or those with no access to weights. When using weights, coaches should be cautious about putting young athletes into low rep ranges that can result in muscle soreness and injuries. High and middle school should use weights that they can lift more than six times with proper form. Tubing and Bands of Resistance Tubing and resistance bands are a flexible option for weight training. They are used by professional athletes across all sports – football players, UFC fighters, bodybuilders, and more – to boost performance as well as increase strength and power, and build muscle size without the need for heavy free weights. Elastic resistance training has been in use for almost a century. It's now used by athletes of all levels of fitness and age to train and improve muscle strength, speed, and agility. Tubes and bands of resistance can be used to give you a a complete workout. They are portable and affordable. Flat resistance bands are made up of strips of latex, or stretchy fabrics. fitness bicycles for sale have handles at both ends. They can be folded up and put in a suitcase or backpack when not in use. They're lighter than tube resistance bands and can be used for a wider variety of exercises. Tube resistance bands are hollow cylindrical tubes that are coated with rubber or plastic. They are designed to be attached to a door, bar or pole or any other stationary object. These bands are great for pushing and pulling exercises. They offer different levels of resistance based on their thickness and tension. They're also more durable than regular resistance bands and often feature a built-in snap guard that safeguards against over-stretching and injury. The main advantage of training with elastic resistance is the ability to alter the direction of the pull during an exercise. A study conducted at Brigham Young University, for instance, demonstrated that redirecting the tubing to the front part of the leg during a squat or step exercise changed the focus of the quad and hamstring muscle groups. Another advantage of tubing or resistance bands is that they can be an ideal option for athletes who prefer to work independently instead of working with a trainer or a group. You can also take them along when you travel, as they are small enough to fit into a backpack or suitcase. Aerobic Machines Cardio exercises improve endurance and cardiovascular strength burn calories and trigger the release of the feel-good chemicals referred to as endorphins. The most popular types of cardiovascular exercise include walking or jogging, using an elliptical machine, riding a stationary bike and climbing on a stair-climber. The indoor gym equipment is favored over outdoor workouts for many reasons. The main advantage of cardio equipment is that it creates a controlled environment and a programmable workout. A lot of machines have built-in monitors to track heart rate, time and distance for more precise workouts. Treadmills are a low impact cardiovascular workout that can be utilized for walking, running or stair climbing. They also let users manage their speed as well as the incline and resistance levels. These features make treadmills a great option for people with knee problems or looking to improve their fitness without putting too much pressure on their joints. Stair climbers have become a popular fitness equipment because they work both the lower and upper body at the same time, while burning lots of calories. They are designed to mimic a continuous staircase, stair climbers build strength in the legs and core, while focusing on muscles in the back, arms and shoulders. The Jacob's Ladder offers a challenging, total-body workout. This rare equipment is shaped like a ladder and features separate rungs that function as foot platforms. The rungs are connected to a chain that is constantly moving as the user climbs. The ladder moves at a pace determined by the user's climbing speed. Stationary bikes and ellipticals are another popular kind of cardio equipment since they offer a low-impact, full-body cardiovascular exercise. These machines also allow users to adjust their resistance levels to focus on specific muscle groups. For example certain ellipticals feature a “Rolling Hills” program that adjusts the resistance of the machine to simulate biking or running up hills. Other ellipticals or stationary bikes have interval training programs that improve endurance.